The obesity-crisis poisoning begins on June 7 when Dunkin’ Donuts chain will introduce their breakfast sandwich, which uses a super-fattening glazed donut as the bread with fried eggs and bacon on the inside.
If you want to be thin and healthy, you don’t eat glazed donuts, fried eggs and bacon, GET IT?
They say their “Glazed Donut Breakfast Sandwich” is 360 calories, but we all know that figure is surprisingly too low for all the fat, salt, sugar and grease involved in deep fried donuts, fried eggs and fried bacon! At 360 calories, it’s just 60 more than McDonalds Egg McMuffin and 10 calories less than their Sausage McMuffin. Look at this Dunkin’ Donuts Nutrition Catalog for calorie counts of their offerings.
But why not save your arteries from being clogged and prevent a heart attack by eating a bowl of high fiber, iron-rich Malt-o-Meal instead? It only takes 3 minutes to cook. One cup of water with 3 tablespoons of Malt-o-Meal. Top with berries or a sliced banana with low-fat skim milk or Almond milk substitute. It has no cholesterol, no sodium, no sugar and is 1 gram of fiber.